Registered dietician and nutritionist, Cara Harbstreet sits down with the Crew and discusses a wide array of food and diet related topics. First off...
- What's the difference between a 'dietician' and a 'nutritionist'?
- Common myths and misconceptions around what a dietician does
- Why Cara does NOT prescribe exact meal plans or impose calorie counting with her clients
- What is intuitive eating?
- The difference between physical fullness and true satisfaction from what you eat
Make sure to visit her site at www.street-smartnutrition.com